by Kendeyl J | Mar 24, 2020 | HappySpree
Feeling stressed, numb, or a little overwhelmed? Here’s a tiny, gentle reset you can do in just five minutes. This mindful eating meditation uses something simple—a piece of chocolate, candy, or fruit—to help you slow down, come back to the present, and give your...
by Kendeyl J | Jun 7, 2019 | HappySpree
Well-being experts Suzann Pileggi Pawelski (MAPP) and James Pawelski (PhD) didn’t expect their book Happy Together: Using the Science of Positive Psychology to Build Love That Lasts to cause a breakup with my fiance, and neither did I. When I bought their book I...
by Kendeyl J | Feb 13, 2019 | HappySpree
Positive Psychology superstar, Professor Barbara Fredrikson (University of North Carolina at Chapel Hill); has discovered how to make love all day long, without getting arrested or exhausted. Surprisingly, her innovative definition of “making love” means choosing to...
by Kendeyl J | Feb 8, 2019 | HappySpree
Dedicated to my daughter, Kira, my son, Max, and the friends that we lost. I don’t want to lose any more. My 15-year-old daughter has 5 dead friends. Two summers ago, when she was 13, three of her classmates died. What happened isn’t clear, but for sure it ended...
by Kendeyl J | Jan 25, 2019 | HappySpree
(Photo credit: jackmac34 on Pixabay) Did you ever gulp down a meal and not notice how it tasted? We all get busy sometimes, and often I eat without enjoying my food, or even tasting it. If you want to try meditation and develop a new appreciate for food, take three...
by Kendeyl J | Jan 12, 2019 | HappySpree
I took 10 years to journey from hell to HappySpree. I wish I’d done it sooner, but a marital blizzard engulfed me. I publically smiled my frosty smile, while my soul froze from icy words. Sadly comparing my insides to other people’s outsides created false paths...
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