by Kendeyl J | Feb 13, 2019 | HappySpree
Positive Psychology superstar, Professor Barbara Fredrikson (University of North Carolina at Chapel Hill); has discovered how to make love all day long, without getting arrested or exhausted. Surprisingly, her innovative definition of “making love” means choosing to...
by Kendeyl J | Feb 8, 2019 | HappySpree
Dedicated to my daughter, Kira, my son, Max, and the friends that we lost. I don’t want to lose any more. My 15-year-old daughter has 5 dead friends. Two summers ago, when she was 13, three of her classmates died. What happened isn’t clear, but for sure it ended...
by Kendeyl J | Jan 25, 2019 | HappySpree
(Photo credit: jackmac34 on Pixabay) Did you ever gulp down a meal and not notice how it tasted? We all get busy sometimes, and often I eat without enjoying my food, or even tasting it. If you want to try meditation and develop a new appreciate for food, take three...
by Kendeyl J | Jan 12, 2019 | HappySpree
I took 10 years to journey from hell to HappySpree. I wish I’d done it sooner, but a marital blizzard engulfed me. I publically smiled my frosty smile, while my soul froze from icy words. Sadly comparing my insides to other people’s outsides created false paths...
by henry | Jul 17, 2018 | HappySpree
My four kids felt stressed over tests and frenemies, and I wanted to help. I couldn’t take their exams for them, though. I’m allergic to calculus, physics and Boolean statistics (horror!) Also I couldn’t punch the kid that told my adopted Asian daughter that her...
by henry | Feb 13, 2018 | HappySpree
My quest to find a burning desire took time and an honest soul-search (owwwwl!) But I can’t underestimate the happiness and life satisfaction benefitsI gained. I wish I’d done it sooner … Remember how good it feels when you dive deep into something...
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