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HappyHack:  Try a Taste of Meditation: 5-Minute Chocolate, Candy or Fruit Meditation — Fast, Fun and Easy

HappyHack: Try a Taste of Meditation: 5-Minute Chocolate, Candy or Fruit Meditation — Fast, Fun and Easy

by Kendeyl J | Jan 25, 2019 | HappySpree

(Photo credit: jackmac34 on Pixabay) Did you ever gulp down a meal and not notice how it tasted? We all get busy sometimes, and often I eat without enjoying my food, or even tasting it. If you want to try meditation and develop a new appreciate for food, take three...
Transforming Hell into Happiness:  How I Created My Happy Path

Transforming Hell into Happiness: How I Created My Happy Path

by Kendeyl J | Jan 12, 2019 | HappySpree

I took 10 years to journey from hell to HappySpree.  I wish I’d done it sooner, but a marital blizzard engulfed me.  I publically smiled my frosty smile, while my soul froze from icy words. Sadly comparing my insides to other people’s outsides created false paths...

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A Gentle Mood Tracker App for Calm + Emotional Wellness

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