Welcome to the HappySpree 14-Day Gratitude Challenge!
Gratitude journals are a fast and scientifically proven way to increase happiness and lessen mild depression. Feeling happier benefits all aspects of our lives. Find out more..
How the 14-Day Gratitude Challenge Works:
1) Click an icon to rate your day.
![IMG_4098 IMG_4098](https://happyspree.app/wp-content/uploads/2021/06/IMG_4098.jpeg)
2) Happiness counters track your happiness trends.
•Current Streak tracks your happy days in a row.
•Total Happy Days tracks your all-time happy days for an overall happiness snapshot.
Unhappy days are ok. Challenging days happen to everyone (your pet rock dies 🤣, an important relationship ends). Use these days to process negative emotions in healthy ways to feel better faster.
![IMG_4149 IMG_4149](https://happyspree.app/wp-content/uploads/2021/06/IMG_4149.jpeg)
3) List gratitude moments from your day.
These can be big (work promotion, aced my test) or small (made a baby smile, enjoyed hiking today, finally pooped.) 🤣)
List gratitude moments daily for 14 days
Bam! You created a gratitude habit. Continue listing moments daily to keep feeling happier and stay happy,
![IMG_4150 IMG_4150](https://happyspree.app/wp-content/uploads/2021/06/IMG_4150.jpeg)
4) Add a photo to create a gratitude slideshow on your home page.
The slideshow lets you savor gratitude moments when you access HappySpree.
![IMG_4151 IMG_4151](https://happyspree.app/wp-content/uploads/2021/06/IMG_4151.png)
![IMG_4152 IMG_4152](https://happyspree.app/wp-content/uploads/2021/06/IMG_4152.png)
Also try our Happy Store and Happiness and Health Blog.
Join us on Facebook, Insta, LinkedIn, and SnapChat to get happier, stay happy, and lessen mild depression.
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