5-Minute Chocolate, Candy, or Fruit Meditation – Feed Your Soul, Yum!

Meditation improves mental and physical health, and it also boosts happiness.  If you’ve never tried meditation this Candy or Fruit Meditation provides an easy introduction and it only takes 5 minutes.  Or, if you’re a meditation pro, you already know taking time for meditation makes you feel great.

So, give your soul a treat.  Try our yummy 5-Minute Candy or Fruit Meditation.

5 Minute Chocolate Candy or Fruit Meditation

💕Treat yourself to a Valentine's present.Grab some candy, or fruit, and dedicate 5 minutes to lower stress, increase happiness and rewire your brain with this fun and easy mindfulness treat …

Posted by HappySpree Breakup Recovery Challenge on Friday, February 14, 2020

• Kendeyl Johansen is a tech-geek creating multimedia content to increase happiness, wellbeing, and health for individuals and organizations.

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