Meditation improves mental and physical health, and it also boosts happiness. If you’ve never tried meditation this Candy or Fruit Meditation provides an easy introduction and it only takes 5 minutes. Or, if you’re a meditation pro, you already know taking time for meditation makes you feel great.
So, give your soul a treat. Try our yummy 5-Minute Candy or Fruit Meditation.
💕Treat yourself to a Valentine's present.Grab some candy, or fruit, and dedicate 5 minutes to lower stress, increase happiness and rewire your brain with this fun and easy mindfulness treat …
Posted by HappySpree Breakup Recovery Challenge on Friday, February 14, 2020
• Kendeyl Johansen is a tech-geek creating multimedia content to increase happiness, wellbeing, and health for individuals and organizations.